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From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020

Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course

From Her Healing Notebook

Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

Start the Free Healing Course

Certified Sound Healer Advanced sound healing training in Nepal since 2017. Every Bowl Approved Played, frequency tested and approved before it ships. Free Healing Course Learn singing bowl healing, step by step. Meet the Healer See Her Certificates

27 Oct

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Hand-Held, Table-Top or Wall-Hanging - Which Prayer Wheel to Choose

Hand-Held, Table-Top or Wall-Hanging - Which Prayer Wheel to Choose By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. P..

14 Oct

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Singing Bowl on the Body - Where to Place Bowls and Where Not To

Singing Bowl on the Body - Where to Place Bowls and Where Not To By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Publ..

14 Oct

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Warm Water Singing Bowl Therapy - A Gentle Method From Nepal

Warm Water Singing Bowl Therapy - A Gentle Method From Nepal By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Publishe..

12 Oct

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Chakra Lotus Petals - How Many Petals Each Chakra Has and What They Mean

Chakra Lotus Petals - How Many Petals Each Chakra Has and What They Mean By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathman..

12 Oct

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Chakra Affirmations to Use With a Singing Bowl

Chakra Affirmations to Use With a Singing Bowl By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Published 12 October 2..

12 Oct

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Chakra Mudras With a Singing Bowl - One Hand Position for Each Chakra

Chakra Mudras With a Singing Bowl - One Hand Position for Each Chakra By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu...

12 Oct

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Tingsha Before and After a Singing Bowl Session - Why and How

Tingsha Before and After a Singing Bowl Session - Why and How By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Publish..

12 Oct

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Chanting Bija Mantras With a Singing Bowl - LAM to OM

Chanting Bija Mantras With a Singing Bowl - LAM to OM By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Published 12 Oc..

10 Oct

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Which Singing Bowl Is Best for Sleep - Size, Note and How Softly to Strike

Which Singing Bowl Is Best for Sleep - Size, Note and How Softly to Strike By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathm..

10 Oct

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How to Use a Singing Bowl to Cleanse a Room

How to Use a Singing Bowl to Cleanse a Room By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Published 10 October 2026..

10 Oct

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Singing Bowl at Your Desk - A Two Minute Reset Between Tasks

Singing Bowl at Your Desk - A Two Minute Reset Between Tasks By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Publishe..

09 Oct

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Morning Singing Bowl Routine - Five Minutes Before the Day Starts

Morning Singing Bowl Routine - Five Minutes Before the Day Starts By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Pub..