Dharma Blogs

Dharma Blogs - sleep RSS Feed

From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020

Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course

From Her Healing Notebook

Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

Start the Free Healing Course

Certified Sound Healer Advanced sound healing training in Nepal since 2017. Every Bowl Approved Played, frequency tested and approved before it ships. Free Healing Course Learn singing bowl healing, step by step. Meet the Healer See Her Certificates

09 Aug

Sunita 0 135

Can a Singing Bowl Help With Overthinking?

Can a Singing Bowl Help With Overthinking? Yes, and not by helping you control your thoughts. Inner narration runs on the same auditory processing th..

06 Aug

Sunita 0 354

Singing Bowl Practice by Need: Which Approach Fits What You Are Looking For

Which Singing Bowl Practice Fits What You Need? Sound works differently depending on what you bring to it. For sleep, low tones and a long fade befor..

04 Aug

vedicwaves 0 569

The Benefits of Singing Bowl Vibration: What Felt Sound Does to the Body

What Are the Benefits of Singing Bowl Vibration? The felt vibration of a singing bowl works on the body rather than the ears. Low-frequency mechanica..

09 Apr

vedicwaves 0 399

Singing Bowl Sound Before Sleeping – A Calming Night Ritual for Better Rest

Sleep does not always come easily. Some nights the body is tired but the mind keeps moving. Thoughts repeat, stress lingers, and even silence can fee..