Deep Sleep Singing Bowl

Singing Bowls for Sleep – Deep, Calming Bowls for Your Bedtime Routine, Chosen by a Sound Healer

If your mind is still busy when your head reaches the pillow, a singing bowl gives it one slow sound to follow. You play it softly before bed, listen as the tone fades, and let your breathing slow with it. The singing bowls for sleep in this collection were chosen for that: larger bowls with a deep voice and a long, gentle fade. When you order, Sunita Poudel, our founder and a certified sound healer, plays the bowls of that design and chooses yours, from her experience in practice. How healer selection works.

Who a sleep singing bowl is for

• People who overthink at night. The sound gives the mind one simple thing to stay with.
• People who want a bedtime routine without a screen. A bowl is something you do with your hands and ears, with the phone put away.
• People who already meditate and want a slower, deeper practice for the evening.
• People who find it hard to relax after work, and want a clear signal that the day is over.

A singing bowl supports relaxation and a calmer bedtime. It is not a treatment for insomnia or any sleep disorder. If poor sleep is affecting your health, please speak to a doctor.

How to choose a singing bowl for sleep

For more on the note, see our guide to B note singing bowls and the Crown chakra, or check any bowl's note with the live singing bowl tuner. The mapping of notes to chakras depends on the tradition you follow.

How to use a singing bowl for sleep

Use the bowl before you lie down, as the last thing you do in the evening. Ten minutes is enough.

1. Dim the lights and put your phone away.
2. Sit on the bed or beside it, with the bowl on its cushion in front of you.
3. Strike the outside wall softly with the suede side of the mallet.
4. Breathe in slowly, then breathe out for longer, following the sound as it fades.
5. Wait for silence, then strike again. Repeat five to seven times, a little softer each time.
6. Let the last tone fade completely, then lie down.

Keep it gentle. Loud playing around the rim wakes the mind up, so save that for the daytime. If you are new to bowls, start with how to play a singing bowl, and for a daily plan see the 30-day singing bowl routine calendar. Our free singing bowl healing course is open to everyone.

What is in this collection

• Plain hand-hammered bowls, including an 8-inch full moon bowl and an 8-inch mindfulness bowl. A deep tone and nothing else.
• Mantra etched bowls, with the full Tibetan mantra, mantra mandala, lotus mandala and double dorje designs, in sizes up to 12 inches.
• A Buddha Eyes bowl with the endless knot, a symbol of calm watchfulness.
• A black and gold bowl with a selectable note, so you can ask for B.
• A chakra symbol bowl with a note-selected chakra centre.
• A custom bowl, if you want to set the size, finish and engraving yourself.

Size, finish and musical note are selectable on most of them, and personal engraving is free. For the wider range, see hand-hammered singing bowls, Om and mantra carved singing bowls, full moon singing bowls, or all Tibetan singing bowls. To specify your own, start with a custom singing bowl.

Bowls for other needs

• Singing bowls for meditation, for a steady daily practice.
• Singing bowls for stress and anxiety, for calming the mind during the day.
• Singing bowls for focus, for a clear mind before work or study.

How your bowl is chosen

A hand-hammered bowl's note is discovered once it is finished, and no two sound alike. So we select after you order. For a sleep bowl, Sunita checks:

• A deep, steady fundamental. No wavering or beating.
• A long, smooth fade. The tone should die away slowly and evenly.
• No harsh upper tones. Bright, sharp overtones keep the mind alert, so a sleep bowl should sound round.
• A good response to a soft strike. The bowl should speak clearly when played quietly.
• No cracks or stress lines.

Ask and we will record your actual bowl, struck softly, and send you the video before it ships. That is also why we don't publish stock sound clips.

• Chosen for sleep deep tone, long smooth fade, no harsh overtones
• Healer-selected your bowl played and chosen for your order before it ships
• You pick the spec size, finish and musical note on most bowls
• Free engraving name, date or mantra, hand-cut, at no extra cost
• Mallet and cushion included with every bowl
• Ships in 3–4 business days by DHL Express worldwide with tracking
• Secure checkout Visa, Mastercard, American Express and Discover, on an SSL-encrypted connection

Common questions about singing bowls for sleep

Do singing bowls help you sleep?
Many people find that a few minutes of soft, slow sound before bed helps them relax and switch off. A singing bowl supports a calm bedtime routine. It is not a treatment for insomnia or any sleep disorder.

What is the best singing bowl for sleep?
A handmade bowl of 8 to 12 inches with a deep tone and a long, smooth fade. We suggest the B note, linked to the Crown chakra and to mental quiet.

What size singing bowl is best for sleep?
Eight to twelve inches. Larger bowls sound deeper and ring for longer, which is easier to relax with at night.

Which note is best for sleep?
We suggest B, the Crown chakra note, linked to stillness and deep relaxation. The smoothness and depth of the sound matter even more than the note.

How do I use a singing bowl before bed?
Dim the lights, sit with the bowl on its cushion, and strike it softly with the suede side of the mallet. Breathe out slowly as the sound fades, wait for silence, and repeat five to seven times.

How long should I play a singing bowl before sleep?
Five to ten minutes is enough. Doing it every night matters more than doing it for long.

Should I strike the bowl or play it around the rim for sleep?
Strike it softly. Playing around the rim builds a louder, brighter sound that tends to wake the mind up.

Can I choose the size and note?
On most bowls here, yes. Size, finish and musical note are selectable on the product page, and personal engraving is free.

Can I hear the bowl before it ships?
Yes. Your bowl is selected individually after you order, so on request we record that specific bowl and send you the video before dispatch.

How long does dispatch take?
Orders leave Kathmandu within 3–4 business days and ship worldwide by DHL Express with tracking.