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Reciting the Chakra Mantras on a Mala
A mala counts so that you do not have to. That is its entire function, and it matters more than it sounds — bec..
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Why Your Environment Is the First Step in Any Spiritual Practice
You cannot meditate in a warzone. Not literally — but the principle holds everywhere..
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Meditation, Mindfulness, and the Human Search for Inner Calm
Many people come to meditation and mindfulness for the same simple reason: life can feel..
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