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From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020

Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course

From Her Healing Notebook

Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

Start the Free Healing Course

Certified Sound Healer Advanced sound healing training in Nepal since 2017. Every Bowl Approved Played, frequency tested and approved before it ships. Free Healing Course Learn singing bowl healing, step by step. Meet the Healer See Her Certificates

09 Aug

Sunita 0 135

Can a Singing Bowl Help With Overthinking?

Can a Singing Bowl Help With Overthinking? Yes, and not by helping you control your thoughts. Inner narration runs on the same auditory processing th..

07 Aug

Sunita 0 279

12 Factors That Determine a Singing Bowl's Frequency

What Determines the Frequency of a Singing Bowl? Twelve factors, and they split into two halves. Seven are fixed at the forge — diameter, wall thickn..

07 Aug

Sunita 0 136

How Many Singing Bowls Do You Actually Need?

How Many Singing Bowls Do You Actually Need? One, for considerably longer than most people expect. A single well-chosen bowl covers daily meditation,..

06 Aug

Sunita 0 353

Singing Bowl Practice by Need: Which Approach Fits What You Are Looking For

Which Singing Bowl Practice Fits What You Need? Sound works differently depending on what you bring to it. For sleep, low tones and a long fade befor..

05 Aug

Sunita 0 278

What Are the Male and Female Tones of a Singing Bowl?

What Are the Male and Female Tones of a Singing Bowl? The male tone is the deep, low sound produced by striking a bowl or rubbing the mallet against ..

04 Aug

vedicwaves 0 94

Which Singing Bowl Is Easiest to Play? Why Cast Bowls Suit Beginners

Which Singing Bowl Is Easiest to Play? The easiest singing bowl to play is a hand-casted bronze bowl of medium size, roughly 15 to 20cm across. Casti..