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From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020

Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course

From Her Healing Notebook

Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

Start the Free Healing Course

Certified Sound Healer Advanced sound healing training in Nepal since 2017. Every Bowl Approved Played, frequency tested and approved before it ships. Free Healing Course Learn singing bowl healing, step by step. Meet the Healer See Her Certificates

22 Apr

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The 5 Elements of Life and the 5 Element Singing Bowl Set: Earth, Water, Fire, Air and Space

The 5 Elements of Life and the 5 Element Singing Bowl Set By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Updated 5 O..

22 Apr

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Head Therapy Singing Bowl — What It Is, How It Works, and How to Use It Correctly

When the Mind Carries More Than It Was Built to Hold There is a specific kind of exhaustion that no amount of sleep fixes. The body rests, but the mi..

17 Apr

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Can’t Meditate? A Singing Bowl Can Help

How a Singing Bowl Makes Meditation Easier and More Natural Meditation sounds simple. Sit quietly, close your eyes, breathe, and let the mind settle...

15 Apr

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Singing Bowls vs Gongs – Which Should You Buy?

Singing Bowls vs Gongs – Understanding the Real Difference When choosing a sound healing instrument, most people find themselves deciding between two..

13 Apr

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Which Note and Frequency Singing Bowl Is Best for All Chakras?

Which Note and Frequency Singing Bowl Is Best for All Chakras? When choosing a singing bowl, many people ask the same question — which note and frequ..

12 Apr

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Why People Prefer 432 Hz for Singing Bowls ?

Why People Prefer 432 Hz for Singing Bowls When people start exploring Tibetan singing bowls, one question comes up again and again — why is 432 Hz s..

10 Apr

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Sonic Energy vs Cosmic Energy – How Singing Bowls Take You Beyond Sound

Sonic Energy vs Cosmic Energy – How Singing Bowls Take You Beyond Sound When people explore sound healing, two ideas often come up — sonic energy and..

10 Apr

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Singing Bowl Octaves Explained – Find Your Perfect Healing Sound

Singing Bowl Octaves Explained When people ask about the octave of a singing bowl, they are really asking about the pitch range in which that bowl sp..

10 Apr

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Sonic Energy in Singing Bowls – Why You Feel More Than Just Sound

When people first experience a Tibetan singing bowl, they expect to hear a beautiful sound. But what they actually notice is something deeper — a fee..

09 Apr

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Singing Bowl Sound Before Sleeping – A Calming Night Ritual for Better Rest

Sleep does not always come easily. Some nights the body is tired but the mind keeps moving. Thoughts repeat, stress lingers, and even silence can fee..

08 Apr

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Dharma Wheel vs Prayer Wheel – What’s the Difference?

Dharma Chakra vs Prayer Wheel – Two Sacred Wheels, Two Different Roles The Dharma Chakra, also called the Dharma Wheel, and the Tibetan Prayer Wheel ..

07 Apr

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Types of Tibetan Singing Bowls – Handmade, Etched, Engraved, Painted and Finishes

Types of Tibetan Singing Bowls – Handmade, Etched, Engraved, Painted and Finishes Choosing the right Tibetan singing bowl is not only about size. The..