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From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020

Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course

From Her Healing Notebook

Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

Start the Free Healing Course

Certified Sound Healer Advanced sound healing training in Nepal since 2017. Every Bowl Approved Played, frequency tested and approved before it ships. Free Healing Course Learn singing bowl healing, step by step. Meet the Healer See Her Certificates

18 Sep

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Is It You or the Singing Bowl? How to Tell if a Bowl Actually Has a Fault

Is It You or the Singing Bowl? How to Tell if a Bowl Actually Has a Fault By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathma..

09 Aug

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Can a Singing Bowl Help With Overthinking?

Can a Singing Bowl Help With Overthinking? Yes, and not by helping you control your thoughts. Inner narration runs on the same auditory processing th..

07 Aug

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12 Factors That Determine a Singing Bowl's Frequency

What Determines the Frequency of a Singing Bowl? Twelve factors, and they split into two halves. Seven are fixed at the forge — diameter, wall thickn..

06 Aug

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Voo Breathing With a Singing Bowl: How to Pair Voice and Instrument

What Is Voo Breathing, and Why Pair It With a Singing Bowl? Voo breathing is a somatic technique developed by Peter Levine: you inhale through the no..

05 Aug

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What Are the Male and Female Tones of a Singing Bowl?

What Are the Male and Female Tones of a Singing Bowl? The male tone is the deep, low sound produced by striking a bowl or rubbing the mallet against ..

25 Jul

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Why Does a Singing Bowl Take Time to Sing? Technique, Thickness and Common Mistakes

Why Does a Singing Bowl Take Time to Sing? A singing bowl takes time to sing because the mallet must feed enough energy into the metal to overcome it..

28 Apr

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How to Combine a Gong and Singing Bowl in One Session — The Complete Practitioner Guide

Two Instruments. One Session. A Completely Different Experience. A singing bowl and a Tibetan gong are not the same instrument played at different vo..