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From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020

Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course

From Her Healing Notebook

Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

Start the Free Healing Course

Certified Sound Healer Advanced sound healing training in Nepal since 2017. Every Bowl Approved Played, frequency tested and approved before it ships. Free Healing Course Learn singing bowl healing, step by step. Meet the Healer See Her Certificates

10 Mar

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D Note Singing Bowl – Sacral Chakra (Svadhisthana) Meditation Guide

Understanding D Note Singing Bowls Singing bowls are widely used in meditation, yoga, and sound therapy practices. In modern sound healing traditions..

09 Mar

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Solar Plexus Chakra (Manipura), E Note Singing Bowls – A Complete Guide

Understanding E Note Singing Bowls Singing bowls are widely used in meditation, mindfulness practices, and sound therapy. In modern sound healing tra..

08 Mar

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Root Chakra, C Note Singing Bowls – A Complete Guide

Understanding the Root Chakra and C Note Singing Bowls Singing bowls have been used for centuries in meditation, spiritual traditions, and sound-base..

07 Mar

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Sound Therapy and Singing Bowl Therapy: How Singing Bowls Are Used in Sound Healing

Understanding Sound Therapy Sound therapy is a wellness practice that uses sound vibrations, musical tones, and rhythmic frequencies to promote relax..

07 Mar

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Singing Bowl Safety Guide: Precautions and Safe Use for Meditation & Sound Healing

Are There Any Precautions When Using Singing Bowls? Singing bowls have been used for centuries in Himalayan traditions for meditation, relaxation, pr..

07 Mar

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432 Hz vs 440 Hz: What It Means for Singing Bowls

Understanding 432 Hz vs 440 Hz If you spend time exploring meditation, sound healing, or Tibetan singing bowls , you will likely come across discussi..

06 Mar

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Full Moon Singing Bowl Meaning: What It Is, Benefits and How It Is Made

Full Moon Singing Bowl Meaning: What It Is, Benefits and How It Is Made By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmand..

05 Mar

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Singing Bowl Safety Guide: Are Tibetan Singing Bowls Toxic or Harmful ?

Are Tibetan Singing Bowls Toxic or Harmful? What You Should Actually Know Tibetan singing bowls are used in yoga classes, meditation, and sound baths..

04 Mar

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Why a Singing Bowl Is a Meaningful Spiritual Gift for Meditation and Mindfulness

Why Gifting a Singing Bowl Is a Meaningful and Spiritual Gift Idea When searching for a meaningful gift that goes beyond decoration or short-term enj..

15 Jan

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What Are the Seven Metals in a Singing Bowl - Explained

Seven Metals in a Singing Bowl: Meaning, Science, and Safety Singing bowls have been used for centuries across the Himalayan region for meditation, r..

18 Dec

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How to Build a Balanced 7 Chakra Singing Bowl Set for Chakra Healing

How to Make a Balanced 7 Chakra Singing Bowl Set for Meditation & Wellness A 7 chakra singing bowl set is not about chasing perfect frequencies or ex..

18 Dec

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What to Know Before Buying a Singing Bowl – Complete Guide

Choosing a Singing Bowl for Meditation, Wellness, and Daily Practice Buying a singing bowl—whether a traditional Tibetan singing bowl or a handmade s..