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From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020

Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course

From Her Healing Notebook

Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

Start the Free Healing Course

Certified Sound Healer Advanced sound healing training in Nepal since 2017. Every Bowl Approved Played, frequency tested and approved before it ships. Free Healing Course Learn singing bowl healing, step by step. Meet the Healer See Her Certificates

09 Oct

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How Long and How Often Should You Play a Singing Bowl?

How Long and How Often Should You Play a Singing Bowl? By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Published 9 Oc..

09 Oct

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10 Minute Singing Bowl Session With One Bowl - Minute by Minute

10 Minute Singing Bowl Session With One Bowl - Minute by Minute By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Publi..

09 Oct

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How to Tell Which Chakra Needs Attention - And Which Bowl to Start With

How to Tell Which Chakra Needs Attention - And Which Bowl to Start With By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmand..

08 Oct

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Root to Crown or Crown to Root - Which Order to Play Chakra Bowls

Root to Crown or Crown to Root - Which Order to Play Chakra Bowls By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Pub..

06 Oct

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Full Moon Dates 2027 - Purnima Calendar for Singing Bowl Practice and Engraving

Full Moon Dates 2027 - Purnima Calendar for Singing Bowl Practice and Engraving By Sunita Poudel, certified sound healer and founder of Dharma Tool, ..

14 Aug

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What Every Beginner Sound Healer Should Know

What Every Beginner Sound Healer Should Know Sound healing is unregulated almost everywhere, so nobody will stop you starting. That freedom puts the ..

09 Aug

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Can a Singing Bowl Help With Overthinking?

Can a Singing Bowl Help With Overthinking? Yes, and not by helping you control your thoughts. Inner narration runs on the same auditory processing th..

06 Aug

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Voo Breathing With a Singing Bowl: How to Pair Voice and Instrument

What Is Voo Breathing, and Why Pair It With a Singing Bowl? Voo breathing is a somatic technique developed by Peter Levine: you inhale through the no..

06 Aug

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Singing Bowl Practice by Need: Which Approach Fits What You Are Looking For

Which Singing Bowl Practice Fits What You Need? Sound works differently depending on what you bring to it. For sleep, low tones and a long fade befor..

05 Aug

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Incense and Singing Bowls: Why Smell Belongs in a Sound Healing Session

Why Is Incense Burned During Singing Bowl Healing? Incense is burned during singing bowl sessions for two reasons that work together. Traditionally i..

30 Jul

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What Mantra Is Written on a Tibetan Prayer Wheel? Inside and Out

What Mantra Is Written on a Tibetan Prayer Wheel? The mantra written on a Tibetan prayer wheel is Om Mani Padme Hum, the six-syllable mantra of Avalo..

23 Apr

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How to Choose a Large Singing Bowl for Sound Bath, Studio or Home Practice

How to Choose a Large Singing Bowl for a Sound Bath, Studio or Home Practice By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kat..