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From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020

Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course

From Her Healing Notebook

Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

Start the Free Healing Course

Certified Sound Healer Advanced sound healing training in Nepal since 2017. Every Bowl Approved Played, frequency tested and approved before it ships. Free Healing Course Learn singing bowl healing, step by step. Meet the Healer See Her Certificates

18 Sep

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Sacred Geometry on Singing Bowls: Every Pattern and What It Means

Sacred Geometry on Singing Bowls: Every Pattern and What It Means By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu · Tr..

18 Sep

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Has Anyone Actually Tested What's in a Singing Bowl? Every Study, Reviewed

Has Anyone Actually Tested What's in a Singing Bowl? Every Study, Reviewed By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathm..

15 Aug

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Reciting the Chakra Mantras on a Mala

Reciting the Chakra Mantras on a Mala A mala counts so that you do not have to. That is its entire function, and it matters more than it sounds — bec..

09 Aug

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Can a Singing Bowl Help With Overthinking?

Can a Singing Bowl Help With Overthinking? Yes, and not by helping you control your thoughts. Inner narration runs on the same auditory processing th..

09 Aug

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Why Do People Treat Their Singing Bowls as Sacred?

Why Do People Treat Their Singing Bowls as Sacred? Because the bowl marks a threshold. Its job is to signal that ordinary time has ended and somethin..

07 Aug

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12 Factors That Determine a Singing Bowl's Frequency

What Determines the Frequency of a Singing Bowl? Twelve factors, and they split into two halves. Seven are fixed at the forge — diameter, wall thickn..

07 Aug

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How Many Singing Bowls Do You Actually Need?

How Many Singing Bowls Do You Actually Need? One, for considerably longer than most people expect. A single well-chosen bowl covers daily meditation,..

06 Aug

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Voo Breathing With a Singing Bowl: How to Pair Voice and Instrument

What Is Voo Breathing, and Why Pair It With a Singing Bowl? Voo breathing is a somatic technique developed by Peter Levine: you inhale through the no..

06 Aug

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Singing Bowl Practice by Need: Which Approach Fits What You Are Looking For

Which Singing Bowl Practice Fits What You Need? Sound works differently depending on what you bring to it. For sleep, low tones and a long fade befor..

06 Aug

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Who Invented the Singing Bowl?

Who Invented the Singing Bowl? Nobody. There is no named inventor, no origin event and no founding text. The best hard evidence comes from a 2010 met..

05 Aug

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Incense and Singing Bowls: Why Smell Belongs in a Sound Healing Session

Why Is Incense Burned During Singing Bowl Healing? Incense is burned during singing bowl sessions for two reasons that work together. Traditionally i..

30 Jul

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Singing Bowl Symbols Explained: 12 Sacred Engravings and What They Mean for Your Practice

Every Mark on Your Bowl Has a Story — Here's How to Read It Pick up a carved or etched Tibetan singing bowl and look closely. The lines running aroun..