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From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020

Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course

From Her Healing Notebook

Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

Start the Free Healing Course

Certified Sound Healer Advanced sound healing training in Nepal since 2017. Every Bowl Approved Played, frequency tested and approved before it ships. Free Healing Course Learn singing bowl healing, step by step. Meet the Healer See Her Certificates

09 Oct

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How Long and How Often Should You Play a Singing Bowl?

How Long and How Often Should You Play a Singing Bowl? By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Published 9 Oc..

09 Oct

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10 Minute Singing Bowl Session With One Bowl - Minute by Minute

10 Minute Singing Bowl Session With One Bowl - Minute by Minute By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Publi..

15 Aug

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Reciting the Chakra Mantras on a Mala

Reciting the Chakra Mantras on a Mala A mala counts so that you do not have to. That is its entire function, and it matters more than it sounds — bec..

06 Aug

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Singing Bowl Practice by Need: Which Approach Fits What You Are Looking For

Which Singing Bowl Practice Fits What You Need? Sound works differently depending on what you bring to it. For sleep, low tones and a long fade befor..

05 Aug

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Incense and Singing Bowls: Why Smell Belongs in a Sound Healing Session

Why Is Incense Burned During Singing Bowl Healing? Incense is burned during singing bowl sessions for two reasons that work together. Traditionally i..

23 Apr

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What Is a Lingam Singing Bowl? Meaning, Sound Science and 8 Powerful Ways to Use It

The Bowl With the Raised Centre That Most People Cannot Explain Pick up a Lingam singing bowl for the first time and something feels immediately diff..

22 Apr

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Singing Bowl vs Meditation App — Which Actually Works and Why

You Downloaded the App. You Used It for Three Weeks. Then You Stopped. If that sounds familiar, you are not unusual. Meditation apps — Calm, Headspac..

22 Apr

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Head Therapy Singing Bowl — What It Is, How It Works, and How to Use It Correctly

When the Mind Carries More Than It Was Built to Hold There is a specific kind of exhaustion that no amount of sleep fixes. The body rests, but the mi..

21 Apr

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Are Full Moon Singing Bowls Really More Powerful — or Just a Myth?

Are Full Moon Singing Bowls Really More Powerful, or Just a Myth? By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Upd..

21 Apr

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How to Build a Complete Sacred Space at Home — Using Tibetan Dharma Tools

Why Your Environment Is the First Step in Any Spiritual Practice You cannot meditate in a warzone. Not literally — but the principle holds everywhere..

20 Apr

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Tibetan Bell and Dorje – Meaning, How to Use, and How to Choose

The Tibetan Bell and Dorje – Two Objects, One Complete Meaning In Tibetan Buddhism, there are very few objects that are never used alone. The Tibetan..

20 Apr

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Tibetan Tingsha Cymbals – What They Are, Benefits, Symbols and How to Choose

What Are Tibetan Tingsha Cymbals – And Why Do They Sound the Way They Do If you have ever been in a meditation class or yoga session and heard a sing..