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From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020

Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course

From Her Healing Notebook

Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

Start the Free Healing Course

Certified Sound Healer Advanced sound healing training in Nepal since 2017. Every Bowl Approved Played, frequency tested and approved before it ships. Free Healing Course Learn singing bowl healing, step by step. Meet the Healer See Her Certificates

06 Aug

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Voo Breathing With a Singing Bowl: How to Pair Voice and Instrument

What Is Voo Breathing, and Why Pair It With a Singing Bowl? Voo breathing is a somatic technique developed by Peter Levine: you inhale through the no..

05 Aug

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Why Does Every Singing Bowl Sound Different?

Why Does Every Singing Bowl Sound Different? Because a hand-forged singing bowl is not manufactured to a specification — it emerges from one. Thousan..

05 Aug

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Why Are Antique Singing Bowls So Expensive?

Why Are Antique Singing Bowls So Expensive? By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Updated 5 October 2026. ..

05 Aug

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What Are the Male and Female Tones of a Singing Bowl?

What Are the Male and Female Tones of a Singing Bowl? The male tone is the deep, low sound produced by striking a bowl or rubbing the mallet against ..

04 Aug

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The Benefits of Singing Bowl Vibration: What Felt Sound Does to the Body

What Are the Benefits of Singing Bowl Vibration? The felt vibration of a singing bowl works on the body rather than the ears. Low-frequency mechanica..

04 Aug

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Which Singing Bowl Is Easiest to Play? Why Cast Bowls Suit Beginners

Which Singing Bowl Is Easiest to Play? The easiest singing bowl to play is a hand-casted bronze bowl of medium size, roughly 15 to 20cm across. Casti..

03 Aug

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How to Add Sound Healing to Your Retreat: A Practical Guide for Organisers

What Do You Need to Add Sound Healing to Your Retreat? To add a sound session to a retreat you need one large bowl that fills the room, two or three ..

30 Jul

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Singing Bowl Symbols Explained: 12 Sacred Engravings and What They Mean for Your Practice

Every Mark on Your Bowl Has a Story — Here's How to Read It Pick up a carved or etched Tibetan singing bowl and look closely. The lines running aroun..

30 Jul

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What Mantra Is Written on a Tibetan Prayer Wheel? Inside and Out

What Mantra Is Written on a Tibetan Prayer Wheel? The mantra written on a Tibetan prayer wheel is Om Mani Padme Hum, the six-syllable mantra of Avalo..

27 Jul

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How Long Does a Singing Bowl Last? Ageing, Care and Value Over Time

How Long Does a Singing Bowl Last? By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Updated 5 October 2026. Short an..

25 Jul

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Why Does a Singing Bowl Take Time to Sing? Technique, Thickness and Common Mistakes

Why Does a Singing Bowl Take Time to Sing? A singing bowl takes time to sing because the mallet must feed enough energy into the metal to overcome it..

29 Apr

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Custom Singing Bowl — How to Design Your Own Sacred Instrument from Nepal

There Is a Moment When a Bowl Off the Shelf Is No Longer Enough Every serious practitioner reaches it eventually. The moment when the singing bowl yo..