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Sunita Poudel, certified sound healer and co-founder of Dharma Tool, Kathmandu Nepal
From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020
Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course
From Her Healing Notebook
Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

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How to commission a singing bowl, and what to decide before you do Most people buy a singing bowl the way they buy anything else: they look at what i..
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What Every Beginner Sound Healer Should Know Sound healing is unregulated almost everywhere, so nobody will stop you starting. That freedom puts the ..
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Why Do People Treat Their Singing Bowls as Sacred? Because the bowl marks a threshold. Its job is to signal that ordinary time has ended and somethin..
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How Do Frequency, Musical Notes and Chakras Connect? The chain has two links, and they are not the same kind of thing. Frequency determines the music..
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What Determines the Frequency of a Singing Bowl? Twelve factors, and they split into two halves. Seven are fixed at the forge — diameter, wall thickn..
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How Many Singing Bowls Do You Actually Need? One, for considerably longer than most people expect. A single well-chosen bowl covers daily meditation,..
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What Is Voo Breathing, and Why Pair It With a Singing Bowl? Voo breathing is a somatic technique developed by Peter Levine: you inhale through the no..
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Why Does Every Singing Bowl Sound Different? Because a hand-forged singing bowl is not manufactured to a specification — it emerges from one. Thousan..
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Why Are Antique Singing Bowls So Expensive? By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Updated 5 October 2026. ..
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What Are the Male and Female Tones of a Singing Bowl? The male tone is the deep, low sound produced by striking a bowl or rubbing the mallet against ..
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What Are the Benefits of Singing Bowl Vibration? The felt vibration of a singing bowl works on the body rather than the ears. Low-frequency mechanica..
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Which Singing Bowl Is Easiest to Play? The easiest singing bowl to play is a hand-casted bronze bowl of medium size, roughly 15 to 20cm across. Casti..
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