Dharma Blogs

Dharma Blogs - frequency RSS Feed

From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020

Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course

From Her Healing Notebook

Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

Start the Free Healing Course

Certified Sound Healer Advanced sound healing training in Nepal since 2017. Every Bowl Approved Played, frequency tested and approved before it ships. Free Healing Course Learn singing bowl healing, step by step. Meet the Healer See Her Certificates

13 Oct

Sunita 0 47

528 Hz and Solfeggio Frequencies - Can a Singing Bowl Be 528 Hz?

528 Hz and Solfeggio Frequencies - Can a Singing Bowl Be 528 Hz? By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Publ..

09 Oct

Sunita 0 56

How to Find the Note of Your Singing Bowl

How to Find the Note of Your Singing Bowl By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Published 9 October 2026. ..

08 Oct

Sunita 0 107

Singing Bowl Tuner - How to Read Hz, Note and Cents for Your Bowl

Singing Bowl Tuner - How to Read Hz, Note and Cents for Your Bowl By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Pub..

04 Oct

Sunita 0 113

How to Check if a Chakra Singing Bowl Set Is Really in Tune

How to Check if a Chakra Singing Bowl Set Is Really in Tune By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu · Trained ..

07 Aug

Sunita 0 314

How Do Frequency, Musical Notes and Chakras Connect?

How Do Frequency, Musical Notes and Chakras Connect? The chain has two links, and they are not the same kind of thing. Frequency determines the music..

07 Aug

Sunita 0 364

12 Factors That Determine a Singing Bowl's Frequency

What Determines the Frequency of a Singing Bowl? Twelve factors, and they split into two halves. Seven are fixed at the forge — diameter, wall thickn..

05 Aug

Sunita 0 531

Why Does Every Singing Bowl Sound Different?

Why Does Every Singing Bowl Sound Different? Because a hand-forged singing bowl is not manufactured to a specification — it emerges from one. Thousan..

05 Aug

Sunita 0 275

Do Singing Bowls Actually Work? Science vs Myth

Do Singing Bowls Actually Work? Yes, for some things and not others. Research supports singing bowls for relaxation, reduced tension, improved heart ..

13 Apr

vedicwaves 0 717

Which Note and Frequency Singing Bowl Is Best for All Chakras?

Which Note and Frequency Singing Bowl Is Best for All Chakras? When choosing a singing bowl, many people ask the same question — which note and frequ..

12 Apr

vedicwaves 0 454

Do Singing Bowl Frequencies Really Matter ?

Do Singing Bowl Frequencies Really Matter? If you’ve been exploring singing bowls, you’ve probably seen a lot of focus on numbers like 432 Hz, 440 Hz..

12 Apr

vedicwaves 0 496

Why People Prefer 432 Hz for Singing Bowls ?

Why People Prefer 432 Hz for Singing Bowls When people start exploring Tibetan singing bowls, one question comes up again and again — why is 432 Hz s..

17 Mar

vedicwaves 0 526

Using Tuning Forks to Identify Singing Bowl Frequencies

Understanding the Role of Tuning Forks in Singing Bowl Practice Singing bowls are widely used for meditation, sound healing, relaxation, and spiritua..