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From the Healer's Practice

Written by Sunita Poudel, Certified Sound Healer

Every article here comes from Sunita's own healing practice in Kathmandu. A certified sound healer and Reiki practitioner, she co-founded Dharma Tool in 2017 and personally plays, frequency tests and approves every singing bowl before it ships.

She works with clients through guided meditation, chakra balancing and sound therapy for stress and emotional heaviness, so what you read here comes from real sessions, not theory.

Advanced Sound Healing & Therapy Golden Temple Healing Center, 2017 12 Chakra Sound Healing Mandala Studio Yoga & Spa, 2018 Reiki Level 1 Empowered Academy, 2020

Sunita Poudel handwritten singing bowl healing notebook, the source of the Dharma Tool free healing course

From Her Healing Notebook

Years of Sessions, Written by Hand

Sunita keeps a handwritten notebook of her healing work: chakra observations, bowl techniques and what she learns in each session. Our free singing bowl healing course is built from these pages.

Start the Free Healing Course

Certified Sound Healer Advanced sound healing training in Nepal since 2017. Every Bowl Approved Played, frequency tested and approved before it ships. Free Healing Course Learn singing bowl healing, step by step. Meet the Healer See Her Certificates

21 Apr

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How to Build a Complete Sacred Space at Home — Using Tibetan Dharma Tools

Why Your Environment Is the First Step in Any Spiritual Practice You cannot meditate in a warzone. Not literally — but the principle holds everywhere..

20 Apr

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Tibetan Bell and Dorje – Meaning, How to Use, and How to Choose

The Tibetan Bell and Dorje – Two Objects, One Complete Meaning In Tibetan Buddhism, there are very few objects that are never used alone. The Tibetan..

20 Apr

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Tibetan Tingsha Cymbals – What They Are, Benefits, Symbols and How to Choose

What Are Tibetan Tingsha Cymbals – And Why Do They Sound the Way They Do If you have ever been in a meditation class or yoga session and heard a sing..

20 Apr

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The Meaning Behind the Carvings on a Tibetan Gong – Buddha, Dragon, Green Tara and More

Why the Carving on a Tibetan Gong Is Not Just Decoration When you look at a handmade Tibetan gong from Nepal, the first thing most people notice is t..

20 Apr

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Moon Phase Singing Bowl Rituals – A Complete Guide to All 8 Lunar Phases

Moon Phase Singing Bowl Rituals: A Guide to All 8 Lunar Phases By Sunita Poudel, certified sound healer and founder of Dharma Tool, Kathmandu. Update..

20 Apr

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Tibetan Singing Bowls for Grief and Emotional Healing – When Words Are Not Enough

When Grief Has No Words — How a Tibetan Singing Bowl Can Help Some kinds of pain simply will not respond to being talked through. You can understand ..

17 Apr

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Can’t Meditate? A Singing Bowl Can Help

How a Singing Bowl Makes Meditation Easier and More Natural Meditation sounds simple. Sit quietly, close your eyes, breathe, and let the mind settle...

16 Apr

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Struggling to Focus? Singing Bowl for Clear Mind & Better Focus

How a Singing Bowl Helps You Clear Your Mind and Improve Focus Staying focused today feels harder than ever. Your mind is constantly pulled in differ..

15 Apr

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Singing Bowls vs Gongs – Which Should You Buy?

Singing Bowls vs Gongs – Understanding the Real Difference When choosing a sound healing instrument, most people find themselves deciding between two..

12 Apr

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Do Singing Bowl Frequencies Really Matter ?

Do Singing Bowl Frequencies Really Matter? If you’ve been exploring singing bowls, you’ve probably seen a lot of focus on numbers like 432 Hz, 440 Hz..

12 Apr

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Why People Prefer 432 Hz for Singing Bowls ?

Why People Prefer 432 Hz for Singing Bowls When people start exploring Tibetan singing bowls, one question comes up again and again — why is 432 Hz s..

10 Apr

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Singing Bowl Size Guide – Small, Medium, Large & Giant (Mother) Bowls Explained

Understanding Singing Bowl Sizes – Small, Medium, Large & Giant Explained Choosing the right Tibetan singing bowl is not just about design or appeara..